Weigh In record (no journal entry) for 07 May 2020
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64.1 kg
Lost so far: 28.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 39.23g | Prot: 107.31g | Carbs: 183.57g.
Breakfast: Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Date, Spinach, Evolene Whey Protein, Banana, Kale. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Sesame Oil, Tomatoes. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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