rmdw's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

71.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

570 kcal

Fat: 19.05g | Prot: 22.50g | Carbs: 77.50g. Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Urap, Kurma, Telur Rebus, Bengkoang. more...

1854 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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rmdw's Journal, 06 May 20

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