Weigh In record (no journal entry) for 07 May 2020
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 68.29g | Prot: 64.09g | Carbs: 308.60g.
Lunch: 酱油, 花生酱, 中式肠粉, 肯德基 (KFC) 薯条. Dinner: 红萝卜, 玉米, 骨头汤, 植物油, 白飯, 酱油, 榨菜, 肥牛, 咸鸭蛋, 炒青菜, 肯德基 老北京鸡肉卷. Snacks/Other: 明治 白桃乌龙雪糕, 维他奶 低糖柠檬茶, 可口可乐 可乐. more...
|
|
2483 kcal
|
Exercise:
Sewing - 1 hour and 30 minutes, Football (soccer) - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|