Weigh In record (no journal entry) for 07 May 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 68.29g | Prot: 64.09g | Carbs: 308.60g.
Lunch: 酱油, 花生酱, 中式肠粉, 肯德基 (KFC) 薯条. Dinner: 红萝卜, 玉米, 骨头汤, 植物油, 白飯, 酱油, 榨菜, 肥牛, 咸鸭蛋, 炒青菜, 肯德基 老北京鸡肉卷. Snacks/Other: 明治 白桃乌龙雪糕, 维他奶 低糖柠檬茶, 可口可乐 可乐. more...
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2483 kcal
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Exercise:
Sewing - 1 hour and 30 minutes, Football (soccer) - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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