Weigh In record (no journal entry) for 07 May 2020
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43.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.08g | Prot: 37.19g | Carbs: 181.82g.
Breakfast: Nestle Coffee-Mate, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Gula Pasir, Madu, Indocafe Original Blend. Lunch: Ultra Milk Susu UHT Rasa Coklat, Sayuran Rebus (tanpa Daging), Chicken Nugget, Pecel, Perkedel Kentang, Botok, Nasi Putih. Dinner: Seblak. more...
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Losing 3.5 kg a Week
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lydiaangelina2323's Weight History
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