Weigh In record (no journal entry) for 07 May 2020
|
61.9 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 27.70g | Prot: 28.07g | Carbs: 86.88g.
Breakfast: Opor Ayam, Nasi Putih, Tahu Goreng. Lunch: Jambu Air, Semur Daging, Chicken Nugget, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roma Biskuit Sari Gandum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20941dua's Weight History
|