Weigh In record (no journal entry) for 07 May 2020
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 44.85g | Prot: 55.86g | Carbs: 134.10g.
Lunch: Superindo Kerupuk Kemplang Panggang, Frisian Flag Low Fat High Calcium French Vanilla, Telur Dadar, Tempe Orek, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Teh, Tempe Mendoan. more...
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Gaining 0.6 kg a Week
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farianov's Weight History
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