Weigh In record (no journal entry) for 12 October 2010
|
102.1 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2010:
|
1788 kcal
|
Fat: 47.09g | Prot: 90.05g | Carbs: 252.58g.
Breakfast: great value honey and oats, sugar, coffee, 1% milk. Lunch: chicken burrito. Dinner: boneless skinless chicken breast, great value reduced fat peanut butter, premium crackers, great value corn. Snacks/Other: skinny cow. more...
|
|
3058 kcal
|
Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|