Weigh In record (no journal entry) for 07 May 2020
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60.9 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.68g | Prot: 95.42g | Carbs: 60.81g.
Breakfast: Kraina Wędlin Żywiecka Kiełbasa z Indyka , Kraina Wędlin Szynka Zawędzana, President Twaróg Delikatny Rzodkiewka, Kupiec Wafle Ryżowe Naturalne (5g), Mleko z 2% Tłuszczu. Lunch: Alpro Mleko Migdałowe Niesłodzone, Optimum Nutrition Gold Standard Whey. Dinner: Valio Profeel Protein Milkshake Chocolate. more...
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Losing 3.5 kg a Week
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elgoshka's Weight History
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