Weigh In record (no journal entry) for 06 May 2020
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56.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 75.14g | Prot: 73.07g | Carbs: 177.33g.
Breakfast: Fuchs Pan Molde Integral, Tocino (Curado, Frito, Cocido), Huevo Revuelto. Lunch: Plátano. Dinner: Carne, Mayonesa, Fuchs Pan Molde Integral, Loncoleche Leche sin Lactosa Semidescremada, Azúcar Granulada. Snacks/Other: Selz Galletas Cracker, Soprole Manjarate (80g), Costa Frac Chocolate. more...
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Losing 0.7 kg a Week
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