Weigh In record (no journal entry) for 07 May 2020
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60 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 24.43g | Prot: 28.43g | Carbs: 75.73g.
Breakfast: Buah Naga, Quaker Oat. Dinner: Tempe Rebus, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tahu Kukus, Blue Band Mentega, Sambal Goreng, Udang Kukus atau Rebus. Snacks/Other: Semangka, Kin Yogurt, Kayu Manis, Nanas, Kolang Kaling. more...
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Losing 3.5 kg a Week
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Kinta Gates's Weight History
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