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午餐前空腹
體水份有提高46.3
體脂肪有降36.7
體重因為前兩天偷懶沒量，不過有點小放縱，今日一樣維持在68.6
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 66.53g | Prot: 82.92g | Carbs: 264.59g.
Breakfast: 西雅圖 即品拿鐵, 壽桃. Lunch: 沙拉, 7-11 綠竹筍, 小黃瓜, 木炒耳, 荷包蛋. Dinner: 全家 檸檬冬瓜茶, 吉野家 牛丼（中）. Snacks/Other: 南瓜子, 鳳梨, 拿鐵咖啡. more...
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steady weight
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saprinna600's Weight History
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