Weigh In record (no journal entry) for 07 May 2020
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
551 kcal
|
Fat: 7.78g | Prot: 17.95g | Carbs: 104.44g.
Breakfast: Clover Honey, Egg, Banana. Lunch: Green String Beans, Rose Brand Bihun Goreng, Egg White, Firm Silken Tofu , Brown Rice. Dinner: Fitbar Fruits, Kalbe Hydro Coco. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junianiyao's Weight History
|