livinlivin's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

80.4 kg Lost so far: 3.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1285 kcal

Fat: 37.79g | Prot: 58.93g | Carbs: 186.46g. Breakfast: Chia Pudding, Gouda or Edam Cheese, Rye Bread. Lunch: Instant Oatmeal, Banana, Pasta or Macaroni Salad with Meat, Dill Cucumber Pickles (Low Sodium). Dinner: Egg, Skyr Jordgubb. Snacks/Other: Fontana Grillad Hel Paprika, Pear. more...

1125 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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livinlivin's Journal, 07 May 20

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