Weigh In record (no journal entry) for 07 May 2020
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85.4 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 104.00g | Prot: 148.11g | Carbs: 411.07g.
Breakfast: ElPozo Pechuga de Pavo, Consum Pan de Bocadillo, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Montealbor Salsa al Whisky, Aceite de Oliva Extra Virgen, Lomo de Cerdo Asado, Baguette, Mercadona Pan Integral 5 Unidades, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado +Proteínas con Arándanos. Dinner: Nocilla Crema de Cacao, Bocadillo. Snacks/Other: Danone Natillas Danet, Hacendado Galletas María Tradicional, Hacendado +Proteínas con Arándanos, Snickers Snickers Miniatures. more...
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2946 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Running - 10/kph - 32 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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