Weigh In record (no journal entry) for 07 May 2020
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 83.97g | Prot: 74.36g | Carbs: 161.72g.
Breakfast: Yoforia Activ8, Apel. Lunch: Sari Roti Roti Gandum, Kacang Tanah, Nasi Merah, Opor Ayam. Dinner: Kacang Tanah. Snacks/Other: Keju Cheddar, Ultra Milk Susu UHT Full Cream (250ml), Oreo Oreo Original, Tepung Jagung, Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (2). more...
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1500 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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