Weigh In record (no journal entry) for 07 May 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 25.55g | Prot: 65.12g | Carbs: 78.94g.
Breakfast: Labu (tanpa Garam, Kaleng), Ikan Panggang, Nasi Putih, Lemon, Pisang. Dinner: Urap, Nasi Kuning, Kurma, Tahu Kukus, Daging Bebek, Semangka. more...
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Losing 0.5 kg a Week
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wahyu tri's Weight History
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