khalilo.jpc's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

85.5 kg Lost so far: 19.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1120 kcal

Fat: 40.34g | Prot: 52.35g | Carbs: 154.10g. Breakfast: Pisang, Kurma, Telur Rebus Lunak. Lunch: Jambu Biji, Kurma. Dinner: Terung Dimasak, Perkedel Jagung, Ampela, Kurma. more...

2340 kcal

Exercise: Cardio - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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khalilo.jpc's Weight History

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khalilo.jpc's Journal, 07 May 20

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khalilo.jpc's Weight History