justjenifr's Journal, 14 May 13

weight went up .2 lbs but body fat percentage went down 1% to 30.4% and water was 50.6%

72.4 kg Lost so far: 0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

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1202 kcal

Fat: 27.41g | Prot: 55.70g | Carbs: 197.79g.   Breakfast: Model Dairy Skim Supreme Fat Free Milk, Raisin Bran, C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunky Blue Cheese Dressing. Snacks/Other: Musselman's Apple Sauce Cinnamon 4 Oz. more...

2137 kcal

Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 5 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...