dvdevidv's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

70.1 kg Lost so far: 3.2 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

569 kcal

Fat: 18.57g | Prot: 48.82g | Carbs: 48.91g. Breakfast: NU Green Tea Teh Tarik. Dinner: Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Teh Kotak Teh Kotak. more...

2002 kcal

Exercise: Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Bathing - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dvdevidv's Journal, 07 May 20

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dvdevidv's Weight History