Weigh In record (no journal entry) for 07 May 2020
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65.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 42.65g | Prot: 48.05g | Carbs: 212.34g.
Breakfast: Pastel, Pisang, Buah Pir, Pepaya. Lunch: Pepes Ayam, Nasi Putih. Dinner: Pepaya, Bakso Daging Sapi. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roti Keju, Dua Kelinci Kacang Sukro. more...
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1736 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rani lily's Weight History
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