Weigh In record (no journal entry) for 07 May 2020
|
123.8 kg
Lost so far: 9.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 59.39g | Prot: 69.33g | Carbs: 253.53g.
Breakfast: Ocean Sea Seafood Sticks. Lunch: Milbona Low Fat Apricot Yogurt, Ocean Sea Seafood Sticks, Kingsmill Tasty Wholemeal Medium, Dicksons Classic Pease Pudding, Ashfield Farm Wafer Thin Cooked Ham, Snaktastic Thai Sweet Chilli Lentil Curls, Nestle Toffee Crisp Biscuit, Mars Milky Way. Dinner: Gelatelli Salted Caramel Ice Cream, The Laughing Cow Light Cheese Triangle, Asda Beef Quarter Pounder Burger, Iceland Low Fat Straight Cut Chips. Snacks/Other: Asda Red Seedless Grapes, Snaktastic Crunchy Fries . more...
|
Losing 63.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|