Julz29's Journal, 14 May 13

Julz29's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2013

74.4 kg Lost so far: 3.3 kg. Still to go: 16.4 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2013:

836 kcal

Fat: 5.13g | Prot: 9.20g | Carbs: 205.58g. Breakfast: AdeS Soja + Suco de Maracujá, Geléia com Açucar Reduzido, Bauducco Levíssimo Cracker. Lunch: Maçã. Dinner: Açaí. Snacks/Other: Maçã, Kibon Picolé Fruttare de Maracujá. more...

2441 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Julz29's Weight History

View Complete History

Julz29's Journal, 14 May 13

Submit a Comment

Julz29's Weight History