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semangaaat diet sehat
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 31.07g | Prot: 71.54g | Carbs: 133.62g.
Breakfast: Alfamart Buah Naga, Soy Protein Isolate , Herbalife Nutritional Shake Mix. Dinner: Brown Sugar, Vinegar, Indonesian Fish Cake, Herbalife Nutritional Shake Mix. Snacks/Other: Shrimp, Bakwan, Yummy Blueberry Yoghurt, Red Delicious Apples. more...
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1688 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 0.9 kg a Week
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meipraptiningsih's Weight History
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