Weigh In record (no journal entry) for 07 May 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 70.52g | Prot: 59.60g | Carbs: 193.14g.
Breakfast: Khong Guan Togo, Kopi Espresso, Evolene Whey Protein, Apel. Dinner: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Tahu Goreng, Bakwan, Kolak, Sate Ayam, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.4 kg a Week
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