yulitabr's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

55 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

810 kcal

Fat: 24.43g | Prot: 44.49g | Carbs: 108.80g. Breakfast: Nasi Putih, Sate Ayam, Sayur Bening Katuk. Dinner: Nasi Putih, Carrot Salad, Biokul Yogurt Strawberry Flavor, Orange Juice , Hoka Hoka Bento Chicken Yakiniku, Sayur Bening Katuk. more...

1455 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yulitabr's Journal, 07 May 20

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