Weigh In record (no journal entry) for 07 May 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 52.72g | Prot: 56.38g | Carbs: 191.44g.
Breakfast: Kaffee, SPAR Vital Bio Amaranth Pops, Joya Hafermilch, Haferflocken, Alnatura Leinsamen Geschrotet, SPAR Natur Pur Bio-Cashewkerne, Himbeeren. Lunch: Radieschen, Tomaten, Tomatensoße, Vollkornnudeln (Gekocht). Dinner: Tomaten, SPAR Vogerlsalat, Uncle Ben's Curryreis , SPAR Veggie Bio-Tofu Mandel-Nuss, Santa Maria Original Wrap Tortilla, Hofer Hummus Pikant, Champignons, Zucchini, Nature's Gold Weisse Bohnen. Snacks/Other: Teekanne Grüner Tee, Nucao Cashew Vanilla. more...
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Losing 0.7 kg a Week
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 Comments
Sieht sehr lecker aus was ist da genau drinnen.🤗👍
12 May 20 by member: lena.edi123
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Hey, danke :) ist echt lecker als Frühstück!
Das sind ca
60g Himbeeren
20g Cashewkerne
15g Leinsamen
50g Haferflocken
10g Spar Vital Amaranth Pops
=350kcal
22g Kohlenhydrate, 16g Fett, 14g Eiweis
12 May 20 by member: LAG.
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