Weigh In record (no journal entry) for 07 May 2020
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104 kg
Lost so far: 7.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 18.66g | Prot: 53.98g | Carbs: 148.84g.
Breakfast: Café Expresso. Lunch: Café Expresso, Esparguete, Laranjas, Continente Rissóis de Carne, Alface de Folha Verde, Bife de Peru Grelhado. Dinner: Sopa de Feijão, Maçã. Snacks/Other: Nova Açores Leite Meio Gordo, Nescafé Cappuccino. more...
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Losing 2.1 kg a Week
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