Weigh In record (no journal entry) for 07 May 2020
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 27.73g | Prot: 57.48g | Carbs: 137.35g.
Breakfast: Kecambah, Ayam Goreng, Kerang (Spesies Campuran), Nasi Merah. Dinner: Es Buah, Ikan Panggang, Sayur Asem, Garuda Pilus, Nasi Merah, Pempek. more...
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Gaining 2.8 kg a Week
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Abel ghazalah's Weight History
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