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Alhamdulillah ...
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.54g | Prot: 37.90g | Carbs: 152.57g.
Breakfast: Kurma, Apel, Quaker Oat. Dinner: Kurma, Quaker Oat, Kunyit, Terung, Kecambah, Kacang Panjang Hijau, Tahu Kukus, Kelapa, Gula Merah. Snacks/Other: Bakpia, Kue Bawang. more...
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Losing 0.8 kg a Week
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ichadoni26's Weight History
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