freddeguzman84's Journal, 07 May 20

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Hemma

65 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

2190 kcal

Fat: 88.74g | Prot: 84.50g | Carbs: 223.59g. Breakfast: Kaffe med Mjölk. Lunch: Star Nutrition Whey-80, Rostat Vitt Bröd, Rydbergs Potatis Sallad. Dinner: Coca-cola Coca-Cola (Burk), Starköl, Findus Fish & Chips. Snacks/Other: Banan, Star Nutrition Whey-80. more...

2061 kcal

Exercise: Crossfit - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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freddeguzman84's Journal, 07 May 20

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freddeguzman84's Weight History