titonata041's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

76.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

358 kcal

Fat: 4.35g | Prot: 8.07g | Carbs: 81.08g. Breakfast: Quaker Instant Oatmeal, Pisang, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder. Dinner: Semangka. more...

2430 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Cardio - 15 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

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titonata041's Journal, 07 May 20

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titonata041's Weight History