Weigh In record (no journal entry) for 07 May 2020
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86 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 14.04g | Prot: 101.90g | Carbs: 177.58g.
Breakfast: Fratelli Carta Pane Guttiau, Petto di Pollo, Carne. Lunch: Probios Lievito Alimentare in Scaglie, Zucchine, Rummo Pasta Integrale Fusilli. Dinner: Findus Filetti di Merluzzo, Pesce Spada, Manioca, Carote, Zucchine. Snacks/Other: Oro Saiwa Biscotti, Haribo Rotella di Liquirizia, Mela. more...
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2519 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Yoga - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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galdino.verdolin's Weight History
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