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This time I am not to sure why I have not lost more, played tennis 3 times.. I have been quite good with my calories intake... I don't understand.. I might need to slow down on exercise then...
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 41.39g | Prot: 52.27g | Carbs: 143.83g.
Breakfast: Feta Cheese , Butter , Morrisons Bake At Home Petit Pains, Tesco Medium Eggs. Lunch: Marks & Spencer Courgettes, House Salad, Wagamama Gyoza, Fisherman Squid Rings. Dinner: Colour Fit Apple. Snacks/Other: Bananas , Bananas , Oranges . more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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