Weigh In record (no journal entry) for 07 May 2020
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77.0 kg
Lost so far: 17.2 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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1190 kcal
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Fat: 55.60g | Prot: 57.93g | Carbs: 87.81g.
Breakfast: Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nasoya Chinese Spice Seasoned Tofu. Lunch: Bar-S Foods Hot Dog Franks, Maruchan Instant Lunch - Chicken Ramen. Dinner: B&M Brown Bread, Sweet & Spicy Yogurt Cheese, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Fully Cooked Bacon, Truly Hard Seltzer, Great Value Skim Milk. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 2.5 kg a Week
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