Weigh In record (no journal entry) for 07 May 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 59.66g | Prot: 42.61g | Carbs: 264.82g.
Breakfast: Pão de Banana (com Margarina), Dia Batido de Morango, Continente Espinafre Baby Leaf. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abacate, Legumes Grelhados, Celeiro Quinoa Cozida. Dinner: Nêspera, Salada de Alface com Abacate, Tomate e / ou Cenouras, Legumes Refogados, Origens Quinoa Tricolor. Snacks/Other: Pão de Banana (com Margarina), Banana, Cereais de Aveia (Instantâneo, Preparado com Água, Enriquecido). more...
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2001 kcal
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Exercise:
Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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