Weigh In record (no journal entry) for 07 May 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.52g | Prot: 90.77g | Carbs: 165.61g.
Breakfast: Lindt Lindor Assorted Chocolate Truffles, Stop & Shop Whole Milk, Starbucks Espresso Shot, Hershey's Special Dark Syrup, Bob's Red Mill Old Country Style Muesli, Fage Total 2% Greek Yogurt (170g), Strawberries , Blueberries , Blackberries , Raspberries . Lunch: House of Tsang General Tsao Stir Fry Sauce, Dynasty Sesame Seed Oil, Kikkoman Soy Sauce, Uvelka Buckwheat, House Foods Premium Tofu Extra Firm. Dinner: House of Tsang General Tsao Stir Fry Sauce, Plum, Sierra Nevada Torpedo Extra IPA, Tuna steak 443, Broccoli . Snacks/Other: Tropical Fields Dried Mango, Publix Red Bell Pepper, Arctic Iceland Smoked Salmon, Rye Bread. more...
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1552 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Revechka's Weight History
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