Weigh In record (no journal entry) for 07 May 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 73.32g | Prot: 87.65g | Carbs: 135.56g.
Breakfast: Kacang Mete, Nasi Putih, Tahu Bacem, Telur Rebus, Jeruk, Gudeg, Ayam Goreng. Dinner: Jeruk, Kue Sus, Cap Cay Kuah, Kacang Mete Sangrai Asin, Soto Ayam, Usus Ayam, Nasi Putih, Soto Ayam. more...
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Losing 0.2 kg a Week
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