Weigh In record (no journal entry) for 07 May 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 52.26g | Prot: 117.28g | Carbs: 131.90g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Rebus, Bayam Dimasak (dari Segar), Elle & Vire Yogurt, Apel, Quaker Quick Cooking Oatmeal, Greenfields Skimmed Milk (250ml). Dinner: Daging Sapi, Putih Telur, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Nasi Hitam, Minyak Sayur Canola, Tahu, Tempe, Bawang Putih, Dada Ayam, Buncis. Snacks/Other: Lemon, Apel, Rebo Kuaci Milk Flavor, Greenfields Skimmed Milk (250ml), Nanas, Semangka, Seledri, Kunyit, Air Kelapa. more...
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1456 kcal
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Exercise:
upper body workout - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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