Weigh In record (no journal entry) for 07 May 2020
|
112.2 kg
Lost so far: 10 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 66.58g | Prot: 97.90g | Carbs: 272.17g.
Lunch: Teh Manis, ABC Kecap Manis, Usus Ayam, Paha Ayam, Nasi Putih. Dinner: Gula Pasir, Jahe. Snacks/Other: Roti Gandum Pita, Tahu Isi, Tempe Mendoan, Kulit Ayam, Sambal Goreng, Nasi Putih, Udang Goreng, Bihun (Dimasak), Paha Ayam, Teh Manis, Cilok. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Wi's Weight History
|