Weigh In record (no journal entry) for 07 May 2020
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 22.09g | Prot: 31.06g | Carbs: 122.64g.
Breakfast: Richeese Nabati Cheese Wafer, Yakult Yakult, Susu, Quaker Oat. Dinner: Cedea Fish Dumpling Chicken, Sirup, Susu. more...
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steady weight
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