Weigh In record (no journal entry) for 07 May 2020
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85.6 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 32.17g | Prot: 106.90g | Carbs: 211.28g.
Breakfast: Gelicart Colágeno Hidrolizado, Naranjas, Plátano, Quaker Avena Instantánea. Lunch: Aceite Vegetal, Brócoli, Tomates Cherry, Ariztía Pollo Pechuga Cocida, Lentejas Cocidas. Snacks/Other: Café con Leche Descremada, Manzana, Pimentón, Ariztía Pollo Pechuga Cocida, Marraqueta sin Miga. more...
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527 kcal
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Exercise:
Squats (Legs) - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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TracyCobos's Weight History
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