Weigh In record (no journal entry) for 07 May 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.52g | Prot: 54.25g | Carbs: 155.28g.
Breakfast: Café, Panqueca de Banana. Lunch: Aurora Linguiça Toscana, Suco Verde, Tio João Arroz Integral Cozido, Alface, Tomates. Dinner: Batata Doce Frita, Ovo Cozido, Tomates, Royal Gelatina Zero, Juréia Pepino em Conserva. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anjinha83's Weight History
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