Weigh In record (no journal entry) for 08 May 2020
|
66.6 kg
Lost so far: 22.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 17.08g | Prot: 27.95g | Carbs: 158.45g.
Breakfast: Quaker Instant Oatmeal. Lunch: Indomie Mi Goreng, Ikan Gabus, Daging Babi, Asinan, Nasi Putih. Dinner: Ikan Gabus, Daging Babi, Asinan, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiajiahany's Weight History
|