Weigh In record (no journal entry) for 08 May 2020
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.59g | Prot: 95.61g | Carbs: 63.46g.
Breakfast: Bakmi GM Sapo Tahu, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sawi Dimasak (dari Segar), Tomat Merah. Dinner: Pir Asia, Cimory Yogurt Stroberi, Oatsy Oatmeal Rolled Oats, Dada Ayam. more...
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2841 kcal
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Exercise:
Running - 10/kph - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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imanwa08's Weight History
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