Weigh In record (no journal entry) for 08 May 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 24.46g | Prot: 131.17g | Carbs: 106.90g.
Breakfast: 黑咖啡, 光泉 無加糖黑豆漿, 鮭魚, 愛上新鮮 栗香地瓜. Lunch: 優蛋白 優蛋白, 美商理想家 粉末. Dinner: 優蛋白 優蛋白, 美商理想家 粉末. Snacks/Other: 龜苓膏, Zespri 黃金奇異果. more...
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Gaining 1.8 kg a Week
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