Weigh In record (no journal entry) for 08 May 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 25.40g | Prot: 77.52g | Carbs: 166.98g.
Breakfast: 瓠瓜, 花椰菜, 全聯 秋葵, 洋蔥, 甜椒, 茭白, 炒菠菜, 煮熟的竹筍（烹飪中不加油）, 燕麥 (37,5克), 統一 陽光無加糖高纖豆漿. Lunch: iseLect 紫菜蛋花湯, 全聯 雞里肌肉, 里仁 麥香餅皮, 雞胸肉（烘烤，脱脂，切片）, 生菜. Dinner: 地瓜, 全聯 雞里肌肉, 炒桂竹筍, 絲瓜, 花椰菜, 地瓜葉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 馬可先生 芝麻軟法雜糧麵包. more...
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1816 kcal
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Exercise:
Bathing - 30 minutes, Working - 8 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Grocery Shopping - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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