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體重 60.7
BMI 22.3
體脂肪 27.3
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1276
體內年齡 42
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60.7 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 41.03g | Prot: 69.63g | Carbs: 170.67g.
Breakfast: 無糖豆漿, 飯糰. Lunch: 滷蛋, 豆干, 素雞, 煮熟的南瓜. Snacks/Other: 芭蕉, 香瓜, 水蜜桃. more...
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Gaining 4.2 kg a Week
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