Weigh In record (no journal entry) for 08 May 2020
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 83.39g | Prot: 192.72g | Carbs: 65.92g.
Dinner: الأرز البني المطبوخ مسبقاً, لحم البقر, فخذ الدجاج (دبوس). Snacks/Other: جوز الهند, سمك البياض, بيضة مسلوقة, دانون زبادي. more...
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Losing 0.7 kg a Week
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hossam samy's Weight History
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