Weigh In record (no journal entry) for 08 May 2020
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 49.90g | Prot: 65.22g | Carbs: 117.15g.
Breakfast: Tempe Orek, Tumis Kangkung, Ayam Goreng. Lunch: Ayam Goreng, Nasi Uduk. Dinner: Kue Nagasari. Snacks/Other: Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng. more...
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Losing 0.5 kg a Week
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hesti chan's Weight History
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