sihombinggenessya's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

64 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

539 kcal

Fat: 15.52g | Prot: 24.16g | Carbs: 77.52g. Breakfast: Telur Rebus, Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: WRP WRP Everyday 110. more...

1755 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sihombinggenessya's Journal, 08 May 20

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